5 Ways to Get In Shape for the New Year
By: Lance Phillips and Dr. John Paul DeMann, CPEC, PPC, and ISSA.
Cumming, GA – October 27, 2010 – There is always that one New Year’s resolution that comes back to haunt us year after year only to remain unfulfilled.
How often have you made it through the holiday feasting to find a few mysterious extra pounds hovering around your midsection and resolved that “this year, I’m going to get into shape”?
And how often has that resolution fallen by the wayside once the fireworks die down and you get back into the momentum of your life?
Dr. John P. DeMann, ISSA certified fitness trainer and owner of The DeMann Life Systems tells us the 5 most manageable ways to stick to those New Year’s Resolutions.
1. Drink lots of water – Our bodies are made up of something like 70% water. Just a 1-2% drop in water intake can severely dehydrate you, limiting your performance in virtually every aspect of your life.
2. Cut out fast food – Fast food just isn’t good for your body. It has too many chemicals, food additives, refined sugars, high fructose corn syrup, fried foods, and an overall lack of nutrition. (Your facility name) advise against this bad habit. Try having a Fuji apple, a vitamin packed banana and a yogurt as an alternative to the fast food cravings.
3. Eat 5-7 small meals per day – Eating small, frequent, sensible meals throughout the day will level out your blood sugar and provide your muscles and body with the appropriate nutrition you need to get you through your entire day. Have at least one serving of fresh fruits or vegetables at every meal.
4. Exercise every day – What do you need to get in the best shape of your life? 60 minutes of vigorous exercise, daily. If you get bored easily doing the same routine day in and day out, feel free to mix it up. On Monday take the dog for a long walk, play tennis on Tuesday, go for a swim at the local pool on Wednesday, go for a bike ride on Thursday and go for a hike on Friday.
5. Consult a personal trainer – Personal trainers train, study, and devote themselves to being a better health and fitness expert every day. If you just book one session to ensure you are on the right track, your body will thank you for it. One of the best insurance policies you can buy!
Dr. DeMann also believes through extensive research and experience that there is much more to health and fitness then just getting into the gym. What we need to realize is that our brain offers a powerful tool that can get us to attain the outcomes we desire when we use the brain in ways it was supposed to be used. Below Dr. DeMann has provided you an eating healthy pattern that will be a powerful tool in your quest for extraordinary health and fitness.
1. Identify the times for eating throughout the day
2. Identify healthy food choice
3. Identify unhealthy food choice
4. Compare outcome in steps 2 and 3 in terms of energy and body composition.
5. Future pace
6. Act
Dr. John P. DeMann, ISSA Certified Trainer, can be reached at The DeMann-Life-Style-Systems in Cumming, GA where he conducts personal and group coaching in the area of life transformation. The program he has developed works on developing the person as a whole. Using a client centered approach allows the client to decide what they want and with Dr. DeMann as your coach if you are really serious.
In Learning,
Lance Phillips
and
Dr. John P. DeMann
Showing posts with label Health and Fitness. Show all posts
Showing posts with label Health and Fitness. Show all posts
Thursday, 28 October 2010
Sunday, 30 March 2008
Five Ways to Get in Shape For The Summer
Five Ways to Get In Shape For The Summer
By Dr. John P. DeMann
Mason, Ohio 3/30/2008 – The first days of spring means the sun is coming out and it’s time to reveal those abdominal muscles, shoulders, and arms.
For some it’s a good thing, and for others there is some room for improvement. We asked the experts at the International Sports Sciences Association (ISSA) to tell us the 5 most powerful ways to get in shape, and stay in shape, for the upcoming summer months.
If you haven’t heard of the ISSA, they are the organization that literally teaches the nation’s top personal trainers how to get their clients into shape. Below is what the Technical support staff of the trainers to the personal trainers told us on how to get ready for the coming summer months:
1. Exercise every day – Old research said you must exercise 30 minutes a day, but the latest experts suggest this just isn’t enough. What do you need to get in the best shape of your life? 60 minutes of vigorous exercise, daily.
2. Eat 5-7 small meals per day – Yes, you heard that right! Small frequent meals throughout the day not only levels out your blood sugar, decreasing the lows you may experience throughout the day, but eating sensibly, and often, will provide your muscles and body with the appropriate nutrition you need to get you through your entire day.
3. Reduce your calories by 300 per day (if over daily amount) – There are 3500 calories in a pound of fat. So if you cut your calories by 300 per day, times 30 days in a month, that is a 9000 calorie deficit -- approximately 2 ½ half pounds. Combine this with exercise and you are virtually guaranteed to win the fight against the fat covering up your sexy abdominal section.
4. Consult a personal trainer – Let’s face it; personal trainers know their stuff. They train, study, and devote themselves to being a better health and fitness expert every day. They work out every day, eat smart, and are right in the middle of several teams of experts. If you just booked one session to ensure you are on the right track, your body will thank you for it. Not to mention your significant other.
5. Lift weights with little to no rest between sets – Here’s the fun part. The goal here is to increase your heart rate, get vigorous exercise, and above all else, stay moving! And lifting weights is one of the best ways to do it. Not only does properly lifting weights strengthen your musculoskeletal system and help keep your bones together, but a strength training program is key in developing a sexy, strong, physically attractive body. And by not resting in between sets, you will keep your heart rate up, telling your body to burn that body fat!
About Dr. DeMann, Ph.D., PCC, CPEC/ICF, ISSA
He is Dr John Paul DeMann Ph.D., CPEC, and PCC/ICF
The Founder & Creator of the Pillars of Excellence Organization
“He has more degrees than a thermometer!”
AS- Liberal Arts and Business Administration
BS – Management with a minor in Marketing
BA – Liberal Arts and Business Administration
MAS – Aeronautical Engineering with a minor in Business Management and Administration
BS – Psychology
MS – Psychology with Nutrition, Sport Conditioning and Wellness
Ph.D. – Psychology (Positive) - University of Berkeley
• ATP: Airline Transport Pilot – The required credential to captain commercial aircraft.
• Certified Flight Instructor (CFIIEIMEI) - The right to teach all aircraft ratings from student to commercial.
• He has flown Boeing 767s as a first officer for a commercial operator.
• As well as DC-9s as a Captain, also for a commercial operator.
• Accumulated a total of 12,500+ hours of flight time
• Accumulated 2500+ hours of flight instruction.
• Accumulated 2000+ hours’ aerobatic training and instruction.
Dr. DeMann is the creator of NPFT; Neuro Physio Flow Therapy. This is part of the copyrighted dynasty that includes the acclaimed life changing Audio program Soteria that includes the GPA: Life Enhancement Therapy.
He has built many successful businesses including a portfolio of eighty-five properties.
He has achieved national & professional champion athlete status in two different sports and earned recognition as a professional WWF wrestler!
He holds the following certifications:
1. NLP Practitioner, Master Practitioner & Teach the Teacher
2. Hypnosis Basic, Advanced, Master & Teach the Teacher
3. A Certified Personal and Executive Coach: College of Executive Coaching.
This Requires a Masters degree or higher in Human development and Psychology.
4. Personal Certified Coach with the International Coaching Federation (ICF).
5. Anodyne Practitioner, Anodyne Medical Therapist and Anodyne Trainer Certificates.
6. PSYK-K Certified Practitioner and Trainer.
7. Several high profiled assessment programs recognized by many of the Psychological Association Boards as high quality assessment tools that require certification at high standards.
Dr. DeMann carries out extensive research in the area of coaching in personal life and business development. He has created his own coaching models that reflect current research in the Humanistic Perspective styles, behavioral styles, cognitive styles, Integrative and cross theory approaches in coaching and personal & professional development.
He is certified by the following Boards:
1. The British Association of Therapeutic Hypnotherapists.
2. The Professional Board of Hypnotherapists Canada.
3. The National Board of Professional & Ethical Standards America & ritain.
4. The American Medical Board using Anodyne where he has earned the practitioner, Anodyne Medical Therapist Certification and Anodyne Trainer Certification.
Dr. DeMann has helped to create a ground breaking revolutionary new programmed called Anodyne. It combines NLP (Neuro Linguistic Programming) with Hypnosis and has been approved by the Duke University National Board.
His book ‘The Pillars of Excellence’ which is stocked by all the Barnes & Noble branches in the USA & pending for Waterstones and WH Smith in the UK, has already sold past the 500,000 mark in the first 3 months of this year alone! As such, it is well on its way to hitting the Top Spot on the New York Times Bestseller’s List and will of course be an International Success very soon after!
Here are just a few of the countries that Dr. DeMann has spoken, coached in and conducted many of the seminars he has created and qualified to teach:
• Australia, New Zealand, Canada, Mexico, Japan, Brazil, Norway & Sweden.
He has also worked with the following companies:
• Proctor & Gamble, AT&T, National Banking Trust, Trans World Airlines, NWA, SWA, Great Lakes Airlines, Affleck Corporation, Emery Corp; Heritage Corp; Wilmington Rotaries, Teen Corp, ABX Incorporated,
As well as in these sports arenas:
• WWF (or WWE as it is now referred to), UCW and WCW (a.k.a. Wrestling!)
• Top American Baseball & Football teams.
John has visited many schools, empowering countless children! He has fantastic success with people suffering from dyslexia and also teaches people to learn how to learn, how to find their inner power and how to live a life with Purpose & Focus!
He will be visiting schools in Britain to show how to help a child go from, for example, a seemingly hopeless mischief maker, who cannot concentrate, who is ‘going nowhere’ - to an A grade student! And it’s not a long winded ‘process’ that takes weeks or months! It’s done and dusted in less than a day!
These teachings are, unfortunately - and quite CLEARLY, not taught in schools! This is why he is so committed to changing the way that we are being ‘taught’!
In the near future, The Pillars Family will be sponsoring youngsters through university and setting up weekend meetings where people can come together to build their own mastermind groups to encourage each other to stick with their development as well as to get extra coaching.
He has also pioneered a program that shows people how to improve their memory to a fantastic level very quickly. Can you imagine what this can do for children in schools?! Let alone the society at large!
He also happens to be introducing a revolutionary new program & concept that will flip the medical profession right on its head!
Anyone who acts on the teachings in his book ‘The Pillars of Excellence’ and seminar (Soteria) is going to go through the roof in regards to excellence in ALL areas of their life!
Web: www.7poe.com
Email: John@7poe.com
Phone: 513-544-4483
Address: 7577 Central Parke Blvd.
Suite 135
Mason
Ohio 45040
By Dr. John P. DeMann
Mason, Ohio 3/30/2008 – The first days of spring means the sun is coming out and it’s time to reveal those abdominal muscles, shoulders, and arms.
For some it’s a good thing, and for others there is some room for improvement. We asked the experts at the International Sports Sciences Association (ISSA) to tell us the 5 most powerful ways to get in shape, and stay in shape, for the upcoming summer months.
If you haven’t heard of the ISSA, they are the organization that literally teaches the nation’s top personal trainers how to get their clients into shape. Below is what the Technical support staff of the trainers to the personal trainers told us on how to get ready for the coming summer months:
1. Exercise every day – Old research said you must exercise 30 minutes a day, but the latest experts suggest this just isn’t enough. What do you need to get in the best shape of your life? 60 minutes of vigorous exercise, daily.
2. Eat 5-7 small meals per day – Yes, you heard that right! Small frequent meals throughout the day not only levels out your blood sugar, decreasing the lows you may experience throughout the day, but eating sensibly, and often, will provide your muscles and body with the appropriate nutrition you need to get you through your entire day.
3. Reduce your calories by 300 per day (if over daily amount) – There are 3500 calories in a pound of fat. So if you cut your calories by 300 per day, times 30 days in a month, that is a 9000 calorie deficit -- approximately 2 ½ half pounds. Combine this with exercise and you are virtually guaranteed to win the fight against the fat covering up your sexy abdominal section.
4. Consult a personal trainer – Let’s face it; personal trainers know their stuff. They train, study, and devote themselves to being a better health and fitness expert every day. They work out every day, eat smart, and are right in the middle of several teams of experts. If you just booked one session to ensure you are on the right track, your body will thank you for it. Not to mention your significant other.
5. Lift weights with little to no rest between sets – Here’s the fun part. The goal here is to increase your heart rate, get vigorous exercise, and above all else, stay moving! And lifting weights is one of the best ways to do it. Not only does properly lifting weights strengthen your musculoskeletal system and help keep your bones together, but a strength training program is key in developing a sexy, strong, physically attractive body. And by not resting in between sets, you will keep your heart rate up, telling your body to burn that body fat!
About Dr. DeMann, Ph.D., PCC, CPEC/ICF, ISSA
He is Dr John Paul DeMann Ph.D., CPEC, and PCC/ICF
The Founder & Creator of the Pillars of Excellence Organization
“He has more degrees than a thermometer!”
AS- Liberal Arts and Business Administration
BS – Management with a minor in Marketing
BA – Liberal Arts and Business Administration
MAS – Aeronautical Engineering with a minor in Business Management and Administration
BS – Psychology
MS – Psychology with Nutrition, Sport Conditioning and Wellness
Ph.D. – Psychology (Positive) - University of Berkeley
• ATP: Airline Transport Pilot – The required credential to captain commercial aircraft.
• Certified Flight Instructor (CFIIEIMEI) - The right to teach all aircraft ratings from student to commercial.
• He has flown Boeing 767s as a first officer for a commercial operator.
• As well as DC-9s as a Captain, also for a commercial operator.
• Accumulated a total of 12,500+ hours of flight time
• Accumulated 2500+ hours of flight instruction.
• Accumulated 2000+ hours’ aerobatic training and instruction.
Dr. DeMann is the creator of NPFT; Neuro Physio Flow Therapy. This is part of the copyrighted dynasty that includes the acclaimed life changing Audio program Soteria that includes the GPA: Life Enhancement Therapy.
He has built many successful businesses including a portfolio of eighty-five properties.
He has achieved national & professional champion athlete status in two different sports and earned recognition as a professional WWF wrestler!
He holds the following certifications:
1. NLP Practitioner, Master Practitioner & Teach the Teacher
2. Hypnosis Basic, Advanced, Master & Teach the Teacher
3. A Certified Personal and Executive Coach: College of Executive Coaching.
This Requires a Masters degree or higher in Human development and Psychology.
4. Personal Certified Coach with the International Coaching Federation (ICF).
5. Anodyne Practitioner, Anodyne Medical Therapist and Anodyne Trainer Certificates.
6. PSYK-K Certified Practitioner and Trainer.
7. Several high profiled assessment programs recognized by many of the Psychological Association Boards as high quality assessment tools that require certification at high standards.
Dr. DeMann carries out extensive research in the area of coaching in personal life and business development. He has created his own coaching models that reflect current research in the Humanistic Perspective styles, behavioral styles, cognitive styles, Integrative and cross theory approaches in coaching and personal & professional development.
He is certified by the following Boards:
1. The British Association of Therapeutic Hypnotherapists.
2. The Professional Board of Hypnotherapists Canada.
3. The National Board of Professional & Ethical Standards America & ritain.
4. The American Medical Board using Anodyne where he has earned the practitioner, Anodyne Medical Therapist Certification and Anodyne Trainer Certification.
Dr. DeMann has helped to create a ground breaking revolutionary new programmed called Anodyne. It combines NLP (Neuro Linguistic Programming) with Hypnosis and has been approved by the Duke University National Board.
His book ‘The Pillars of Excellence’ which is stocked by all the Barnes & Noble branches in the USA & pending for Waterstones and WH Smith in the UK, has already sold past the 500,000 mark in the first 3 months of this year alone! As such, it is well on its way to hitting the Top Spot on the New York Times Bestseller’s List and will of course be an International Success very soon after!
Here are just a few of the countries that Dr. DeMann has spoken, coached in and conducted many of the seminars he has created and qualified to teach:
• Australia, New Zealand, Canada, Mexico, Japan, Brazil, Norway & Sweden.
He has also worked with the following companies:
• Proctor & Gamble, AT&T, National Banking Trust, Trans World Airlines, NWA, SWA, Great Lakes Airlines, Affleck Corporation, Emery Corp; Heritage Corp; Wilmington Rotaries, Teen Corp, ABX Incorporated,
As well as in these sports arenas:
• WWF (or WWE as it is now referred to), UCW and WCW (a.k.a. Wrestling!)
• Top American Baseball & Football teams.
John has visited many schools, empowering countless children! He has fantastic success with people suffering from dyslexia and also teaches people to learn how to learn, how to find their inner power and how to live a life with Purpose & Focus!
He will be visiting schools in Britain to show how to help a child go from, for example, a seemingly hopeless mischief maker, who cannot concentrate, who is ‘going nowhere’ - to an A grade student! And it’s not a long winded ‘process’ that takes weeks or months! It’s done and dusted in less than a day!
These teachings are, unfortunately - and quite CLEARLY, not taught in schools! This is why he is so committed to changing the way that we are being ‘taught’!
In the near future, The Pillars Family will be sponsoring youngsters through university and setting up weekend meetings where people can come together to build their own mastermind groups to encourage each other to stick with their development as well as to get extra coaching.
He has also pioneered a program that shows people how to improve their memory to a fantastic level very quickly. Can you imagine what this can do for children in schools?! Let alone the society at large!
He also happens to be introducing a revolutionary new program & concept that will flip the medical profession right on its head!
Anyone who acts on the teachings in his book ‘The Pillars of Excellence’ and seminar (Soteria) is going to go through the roof in regards to excellence in ALL areas of their life!
Web: www.7poe.com
Email: John@7poe.com
Phone: 513-544-4483
Address: 7577 Central Parke Blvd.
Suite 135
Mason
Ohio 45040
Thursday, 27 March 2008
Why Water?
Why Water? By Dr. John P. DeMann, CPEC/ICF/ISSA
It's our body's vital fuel, a health drink from Mother Nature. It's calorie-free, inexpensive, and easily obtained. Yet few people follow the old fashioned advice to drink eight glasses of water a day.
Water is the most abundant substance in your body:
• All of your cells are soaked in water.
• Water makes up 55% to 75% of your total body weight.
• The food you eat contains about 70% water.
• A 10% reduction of water in your body can make you sick.
• A 20% loss of water can mean death.
Although you can survive for weeks without food, you can survive only a few days without water.
Water is involved in every bodily function known to man:
• Your vital fluid blood is comprised of ninety percent water, so that a reduction in water means more concentrated blood, making your body more susceptible to clotting and less efficient at delivering oxygen to your brain and muscles.
• Everything from temperature regulation to digestion to energy production is controlled by water.
• Water helps you recover from your workouts.
• Water aids in fat-based fueling of muscles.
• Water provides for storage of water inside your cells.
When you become dehydrated, all of these functions become less effective and your performance levels lower.
It is recommended that you drink eight to twelve glasses of water per day. Drinking water can:
• help us exercise longer and more efficiently
• Ward off constipation and maybe even crankiness
• help us lose weight and keep it off (water is a natural appetite suppressant)
If you are dieting, make sure to drink plenty of water so your liver can effectively metabolize body fat.
Drinking fluids, particularly water, during exercise reduces cardiovascular stress and improves performance. After a strenuous workout, you have to replace the fluids you have lost or you will suffer chronic dehydration. Dehydration is the loss of water from the body and a depletion of electrolyte levels (sodium and potassium). It is treated by replacing the water the body is lacking and by restoring electrolyte levels to normal. Dehydration may be caused by inadequate water intake or by excessive water loss, but the most common cause of dehydration is a simple failure to drink liquids. By the time you feel thirsty, you are already dehydrated. Drink water before, during, and after exercising, and remember that water reduces body temperature and makes the whole exercise process safer.
Active people need more water than inactive people do. A reduction in as little as four to five percent body water can result in a drop in physical performance as great as twenty to thirty percent. It is recommended that you consume plenty of water:
• On a daily basis
• twenty minutes before any athletic event
• following high carbohydrate meals
Do not wait until you are thirsty to drink water. By the time your body reaches that point, you are already deficient in this vital fluid. When you consider that our muscles are made up of nearly 70% to 80% water, it is easy to see why fluid replacement is so important. Dehydration upsets the natural balance of fluids in the body and can lead to serious problems, including difficulties associated with heart function and temperature-regulation.
The average person loses approximately 2.5% of total body water per day. When you participate in any activity that causes you to sweat, it depletes your body fluid levels and increases your risk of dehydration. In addition to the recommended daily water intake, it is recommended that you drink 16 ounces of water for every pound of weight lost during exercise. Since it takes your body 15 to 20 minutes to absorb 16 ounces of water, you should consume the needed amount in fifteen-minute intervals, rather than all at once.
The importance of water is unquestionable, especially for anyone who is physically active. As the major “ingredient” of the human body, plenty of water is essential to healthy and qualitative athletic performance.
About Dr. DeMann, CPEC/ICF/ISSA
He is Dr John Paul DeMann Ph.D., CPEC, and PCC/ICF
The Founder & Creator of the Pillars of Excellence Organization
“He has more degrees than a thermometer!”
AS- Liberal Arts and Business Administration
BS – Management with a minor in Marketing
BA – Liberal Arts and Business Administration
MAS – Aeronautical Engineering with a minor in Business Management and Administration
BS – Psychology
MS – Psychology with Nutrition, Sport Conditioning and Wellness
Ph.D. – Psychology (Positive) - University of Berkeley
• ATP: Airline Transport Pilot – The required credential to captain commercial aircraft.
• Certified Flight Instructor (CFIIEIMEI) - The right to teach all aircraft ratings from student to commercial.
• He has flown Boeing 767s as a first officer for a commercial operator.
• As well as DC-9s as a Captain, also for a commercial operator.
• Accumulated a total of 12,500+ hours of flight time
• Accumulated 2500+ hours of flight instruction.
• Accumulated 2000+ hours’ aerobatic training and instruction.
Dr. DeMann is the creator of NPFT; Neuro Physio Flow Therapy. This is part of the copyrighted dynasty that includes the acclaimed life changing Audio program Soteria that includes the GPA: Life Enhancement Therapy.
He has built many successful businesses including a portfolio of eighty-five properties.
He has achieved national & professional champion athlete status in two different sports and earned recognition as a professional WWF wrestler!
He holds the following certifications:
1. NLP Practitioner, Master Practitioner & Teach the Teacher
2. Hypnosis Basic, Advanced, Master & Teach the Teacher
3. A Certified Personal and Executive Coach: College of Executive Coaching.
This Requires a Masters degree or higher in Human development and Psychology.
4. Personal Certified Coach with the International Coaching Federation (ICF).
5. Anodyne Practitioner, Anodyne Medical Therapist and Anodyne Trainer Certificates.
6. PSYK-K Certified Practitioner and Trainer.
7. Several high profiled assessment programs recognized by many of the Psychological Association Boards as high quality assessment tools that require certification at high standards.
Dr. DeMann carries out extensive research in the area of coaching in personal life and business development. He has created his own coaching models that reflect current research in the Humanistic Perspective styles, behavioral styles, cognitive styles, Integrative and cross theory approaches in coaching and personal & professional development.
He is certified by the following Boards:
1. The British Association of Therapeutic Hypnotherapists.
2. The Professional Board of Hypnotherapists Canada.
3. The National Board of Professional & Ethical Standards America & ritain.
4. The American Medical Board using Anodyne where he has earned the practitioner, Anodyne Medical Therapist Certification and Anodyne Trainer Certification.
Dr. DeMann has helped to create a ground breaking revolutionary new programmed called Anodyne. It combines NLP (Neuro Linguistic Programming) with Hypnosis and has been approved by the Duke University National Board.
His book ‘The Pillars of Excellence’ which is stocked by all the Barnes & Noble branches in the USA & pending for Waterstones and WH Smith in the UK, has already sold past the 500,000 mark in the first 3 months of this year alone! As such, it is well on its way to hitting the Top Spot on the New York Times Bestseller’s List and will of course be an International Success very soon after!
Here are just a few of the countries that Dr. DeMann has spoken, coached in and conducted many of the seminars he has created and qualified to teach:
• Australia, New Zealand, Canada, Mexico, Japan, Brazil, Norway & Sweden.
He has also worked with the following companies:
• Proctor & Gamble, AT&T, National Banking Trust, Trans World Airlines, NWA, SWA, Great Lakes Airlines, Affleck Corporation, Emery Corp; Heritage Corp; Wilmington Rotaries, Teen Corp, ABX Incorporated,
As well as in these sports arenas:
• WWF (or WWE as it is now referred to), UCW and WCW (a.k.a. Wrestling!)
• Top American Baseball & Football teams.
John has visited many schools, empowering countless children! He has fantastic success with people suffering from dyslexia and also teaches people to learn how to learn, how to find their inner power and how to live a life with Purpose & Focus!
He will be visiting schools in Britain to show how to help a child go from, for example, a seemingly hopeless mischief maker, who cannot concentrate, who is ‘going nowhere’ - to an A grade student! And it’s not a long winded ‘process’ that takes weeks or months! It’s done and dusted in less than a day!
These teachings are, unfortunately - and quite CLEARLY, not taught in schools! This is why he is so committed to changing the way that we are being ‘taught’!
In the near future, The Pillars Family will be sponsoring youngsters through university and setting up weekend meetings where people can come together to build their own mastermind groups to encourage each other to stick with their development as well as to get extra coaching.
He has also pioneered a program that shows people how to improve their memory to a fantastic level very quickly. Can you imagine what this can do for children in schools?! Let alone the society at large!
He also happens to be introducing a revolutionary new program & concept that will flip the medical profession right on its head!
Anyone who acts on the teachings in his book ‘The Pillars of Excellence’ and seminar (Soteria) is going to go through the roof in regards to excellence in ALL areas of their life!
Web: www.7poe.com
Email: John@7poe.com
Phone: 001 513-336-7172 or 513-544-4483 or 513-770-0102 or 866-905-7763!
Address: 7577 Central Parke Blvd.
Suite 135
Mason
Ohio 45040
It's our body's vital fuel, a health drink from Mother Nature. It's calorie-free, inexpensive, and easily obtained. Yet few people follow the old fashioned advice to drink eight glasses of water a day.
Water is the most abundant substance in your body:
• All of your cells are soaked in water.
• Water makes up 55% to 75% of your total body weight.
• The food you eat contains about 70% water.
• A 10% reduction of water in your body can make you sick.
• A 20% loss of water can mean death.
Although you can survive for weeks without food, you can survive only a few days without water.
Water is involved in every bodily function known to man:
• Your vital fluid blood is comprised of ninety percent water, so that a reduction in water means more concentrated blood, making your body more susceptible to clotting and less efficient at delivering oxygen to your brain and muscles.
• Everything from temperature regulation to digestion to energy production is controlled by water.
• Water helps you recover from your workouts.
• Water aids in fat-based fueling of muscles.
• Water provides for storage of water inside your cells.
When you become dehydrated, all of these functions become less effective and your performance levels lower.
It is recommended that you drink eight to twelve glasses of water per day. Drinking water can:
• help us exercise longer and more efficiently
• Ward off constipation and maybe even crankiness
• help us lose weight and keep it off (water is a natural appetite suppressant)
If you are dieting, make sure to drink plenty of water so your liver can effectively metabolize body fat.
Drinking fluids, particularly water, during exercise reduces cardiovascular stress and improves performance. After a strenuous workout, you have to replace the fluids you have lost or you will suffer chronic dehydration. Dehydration is the loss of water from the body and a depletion of electrolyte levels (sodium and potassium). It is treated by replacing the water the body is lacking and by restoring electrolyte levels to normal. Dehydration may be caused by inadequate water intake or by excessive water loss, but the most common cause of dehydration is a simple failure to drink liquids. By the time you feel thirsty, you are already dehydrated. Drink water before, during, and after exercising, and remember that water reduces body temperature and makes the whole exercise process safer.
Active people need more water than inactive people do. A reduction in as little as four to five percent body water can result in a drop in physical performance as great as twenty to thirty percent. It is recommended that you consume plenty of water:
• On a daily basis
• twenty minutes before any athletic event
• following high carbohydrate meals
Do not wait until you are thirsty to drink water. By the time your body reaches that point, you are already deficient in this vital fluid. When you consider that our muscles are made up of nearly 70% to 80% water, it is easy to see why fluid replacement is so important. Dehydration upsets the natural balance of fluids in the body and can lead to serious problems, including difficulties associated with heart function and temperature-regulation.
The average person loses approximately 2.5% of total body water per day. When you participate in any activity that causes you to sweat, it depletes your body fluid levels and increases your risk of dehydration. In addition to the recommended daily water intake, it is recommended that you drink 16 ounces of water for every pound of weight lost during exercise. Since it takes your body 15 to 20 minutes to absorb 16 ounces of water, you should consume the needed amount in fifteen-minute intervals, rather than all at once.
The importance of water is unquestionable, especially for anyone who is physically active. As the major “ingredient” of the human body, plenty of water is essential to healthy and qualitative athletic performance.
About Dr. DeMann, CPEC/ICF/ISSA
He is Dr John Paul DeMann Ph.D., CPEC, and PCC/ICF
The Founder & Creator of the Pillars of Excellence Organization
“He has more degrees than a thermometer!”
AS- Liberal Arts and Business Administration
BS – Management with a minor in Marketing
BA – Liberal Arts and Business Administration
MAS – Aeronautical Engineering with a minor in Business Management and Administration
BS – Psychology
MS – Psychology with Nutrition, Sport Conditioning and Wellness
Ph.D. – Psychology (Positive) - University of Berkeley
• ATP: Airline Transport Pilot – The required credential to captain commercial aircraft.
• Certified Flight Instructor (CFIIEIMEI) - The right to teach all aircraft ratings from student to commercial.
• He has flown Boeing 767s as a first officer for a commercial operator.
• As well as DC-9s as a Captain, also for a commercial operator.
• Accumulated a total of 12,500+ hours of flight time
• Accumulated 2500+ hours of flight instruction.
• Accumulated 2000+ hours’ aerobatic training and instruction.
Dr. DeMann is the creator of NPFT; Neuro Physio Flow Therapy. This is part of the copyrighted dynasty that includes the acclaimed life changing Audio program Soteria that includes the GPA: Life Enhancement Therapy.
He has built many successful businesses including a portfolio of eighty-five properties.
He has achieved national & professional champion athlete status in two different sports and earned recognition as a professional WWF wrestler!
He holds the following certifications:
1. NLP Practitioner, Master Practitioner & Teach the Teacher
2. Hypnosis Basic, Advanced, Master & Teach the Teacher
3. A Certified Personal and Executive Coach: College of Executive Coaching.
This Requires a Masters degree or higher in Human development and Psychology.
4. Personal Certified Coach with the International Coaching Federation (ICF).
5. Anodyne Practitioner, Anodyne Medical Therapist and Anodyne Trainer Certificates.
6. PSYK-K Certified Practitioner and Trainer.
7. Several high profiled assessment programs recognized by many of the Psychological Association Boards as high quality assessment tools that require certification at high standards.
Dr. DeMann carries out extensive research in the area of coaching in personal life and business development. He has created his own coaching models that reflect current research in the Humanistic Perspective styles, behavioral styles, cognitive styles, Integrative and cross theory approaches in coaching and personal & professional development.
He is certified by the following Boards:
1. The British Association of Therapeutic Hypnotherapists.
2. The Professional Board of Hypnotherapists Canada.
3. The National Board of Professional & Ethical Standards America & ritain.
4. The American Medical Board using Anodyne where he has earned the practitioner, Anodyne Medical Therapist Certification and Anodyne Trainer Certification.
Dr. DeMann has helped to create a ground breaking revolutionary new programmed called Anodyne. It combines NLP (Neuro Linguistic Programming) with Hypnosis and has been approved by the Duke University National Board.
His book ‘The Pillars of Excellence’ which is stocked by all the Barnes & Noble branches in the USA & pending for Waterstones and WH Smith in the UK, has already sold past the 500,000 mark in the first 3 months of this year alone! As such, it is well on its way to hitting the Top Spot on the New York Times Bestseller’s List and will of course be an International Success very soon after!
Here are just a few of the countries that Dr. DeMann has spoken, coached in and conducted many of the seminars he has created and qualified to teach:
• Australia, New Zealand, Canada, Mexico, Japan, Brazil, Norway & Sweden.
He has also worked with the following companies:
• Proctor & Gamble, AT&T, National Banking Trust, Trans World Airlines, NWA, SWA, Great Lakes Airlines, Affleck Corporation, Emery Corp; Heritage Corp; Wilmington Rotaries, Teen Corp, ABX Incorporated,
As well as in these sports arenas:
• WWF (or WWE as it is now referred to), UCW and WCW (a.k.a. Wrestling!)
• Top American Baseball & Football teams.
John has visited many schools, empowering countless children! He has fantastic success with people suffering from dyslexia and also teaches people to learn how to learn, how to find their inner power and how to live a life with Purpose & Focus!
He will be visiting schools in Britain to show how to help a child go from, for example, a seemingly hopeless mischief maker, who cannot concentrate, who is ‘going nowhere’ - to an A grade student! And it’s not a long winded ‘process’ that takes weeks or months! It’s done and dusted in less than a day!
These teachings are, unfortunately - and quite CLEARLY, not taught in schools! This is why he is so committed to changing the way that we are being ‘taught’!
In the near future, The Pillars Family will be sponsoring youngsters through university and setting up weekend meetings where people can come together to build their own mastermind groups to encourage each other to stick with their development as well as to get extra coaching.
He has also pioneered a program that shows people how to improve their memory to a fantastic level very quickly. Can you imagine what this can do for children in schools?! Let alone the society at large!
He also happens to be introducing a revolutionary new program & concept that will flip the medical profession right on its head!
Anyone who acts on the teachings in his book ‘The Pillars of Excellence’ and seminar (Soteria) is going to go through the roof in regards to excellence in ALL areas of their life!
Web: www.7poe.com
Email: John@7poe.com
Phone: 001 513-336-7172 or 513-544-4483 or 513-770-0102 or 866-905-7763!
Address: 7577 Central Parke Blvd.
Suite 135
Mason
Ohio 45040
Monday, 22 October 2007
Exercise Melts Body Fat
The Pillars of Excellence:
Exercise Melts Body Fat
If you want to reduce your body fat, focus on increasing the amount of exercise you get rather than decreasing your food intake. Of course a balanced approach always works best, but a national study was recently conducted using two groups of sedentary men, one group in their 20's and the other over age 65. A great deal was learned from this accumulated data, and it is interesting to note that there was a significant relationship between lack of physical activity and fat. Not surprisingly, the most sedentary men had the most body fat.
Studies such as this have also indicated that the government’s current recommended daily allowance for calories does not correlate with the body's actual energy needs. For example, although an intake of 2400 calories has been calculated for older men, studies showed that they actually burned an average of 2800 calories daily.
The leading experts now recommend that people who want to lose weight do so by increasing their physical activity. Just being more active in general (such as climbing the stairs instead of taking the elevator, moving around instead of sitting still, sitting up instead of lying down, and even showing some excitement and enthusiasm instead of boredom) effectively burns calories and reduces body fat. Everyone seems to have lost sight of the value of being active. Consider this: a half-hour aerobic workout accounts for far less energy expenditure than our minute-to-minute movement in the office or at home.
Millions of Americans and people around the world are trying to lose weight, spending approximately $30 billion a year in America on diet programs and products, and often they do lose some weight. But, if you check with those same people five years later, you will find that nearly all have regained whatever weight they lost. A national panel recently sought data to determine if any commercial diet program could prove long-term success. Not a single program could do so.
Being seriously overweight or obese predisposes individuals to a number of diseases and serious health problems such as type 2 diabetes, cardiovascular disease and hypertension, and osteoarthritis. It is now a known fact that when caloric intake is excessive, some of the excess frequently is saturated fat. However, people who diet without exercising often accumulate fat with time. Although your weight may initially drop while dieting, such weight loss consists mostly of water and muscle. When the weight returns, it comes back as fat. To avoid getting fatter over time, increase your metabolism by exercising regularly.
Walking is one of the best exercises for strengthening bones, controlling weight, toning the leg muscles, maintaining good posture, and improving a positive self-concept. To lose weight, it is more important to walk for time than speed. Walking at a moderate pace yields longer workouts with less soreness—leading to more miles and more fat worked off on a regular basis. High intensity walks on alternate days help condition one's system. In a walking, weight-loss program, you are not required to walk an hour every day as some people would have you believe.
Ultimately, when it comes to good health and weight loss, exercise and diet are inter-related. Exercising without maintaining a balanced diet is no more beneficial than dieting while remaining inactive.
Dr. John P. DeMann, ISSA Certified Trainer and Certified Personal and Executive Coach, can be reached at the Pillars of Excellence in Mason Ohio where he conducts one on one personal training and group fitness camps. Dr. DeMann uses a unique training approach that not only uses the typical physical regime, but also uses a special behavioral approach that has been shown to be 476% more effective than the traditional approach. Most weight loss and health issues arise from behavioral problems along with the lack of proper exercise programs and inappropriate diet programs. Because Dr. DeMann believes in a holistic approach he has his clients also work on life goals not only in fitness and health, but also in general and professional life issues.
Testimonial: Dr. DeMann has changed my life forever! I cannot tell you how many times I tried to change my weight and get into shape and in the end finding out that the program I was using either was unhealthy or only causing water and muscle weight loss, not fat loss. With Dr. DeMann I have been able to take off 39% Body Fat, lower my blood pressure from 186/98 to 110/65 and maintain this health for over 5 years now. My life has changed dramatically and every time I think of this I start to cry because I now know that I am a person who is worth something.
Dr. DeMann uses an approach that is holistic in nature. He does not just focus on the health and fitness part, he also uses a program that uses a behavioral approach where he has a Ph.D. and is Certified as a coach in personal and professional development!
Here is the great part, due to my weight problems I also had a lot of self confidence issues, so I never really gave my life the meaning it really deserved. When I started the program I never really cared about my personal or professional life, but today I have a personal life that I never thought I could ever have had and something even more unbelievable, I now have a Masters Degree in Management and going on to attain a Ph.D. where I too can help people who were in the same situation I was in. Dr. DeMann has given me more than just a new lifestyle, he has given me my life back!!!!
Dr. DeMann was so generous with his time as well. Anytime I needed help he was always there and he never complained. He did not even bill me on unscheduled calls. In fact, I am not certain he even billed me on all my calls. I think he would bill me only when I was not following through and when I did well he let the bill go I think to reward me for my accomplishments! I will admit I still paid him, but that really touched my heart.
During the program I had a situation where my son got very ill and it got to a point where I could not afford to pay him due to the medical expenses. I told him I would have to stop coming due to the situation, he said if I did not show up he would come over and drag me out of the house to do the work scheduled! He told me that if he stopped treating me and helping me due to lack of funds it would be very unprofessional on his part.
There are so many people out there saying they want to help others with their problems and believe me I ran into my share of them. All I can say is this: never did Dr. DeMann indicate that he was only in it for the money. He was always honest, even though it hurt at times, which I think was one of the main reasons his program worked so well. But I must say again, Dr. DeMann has created a program that works the whole you, not just the physical part. I always thought dieting and exercise were the only aspects to getting into shape, but boy was I wrong!
To get into shape requires an approach that works on your physical, spiritual and mental aspects of the person. It also requires a great deal of love and understanding and let me say this, Dr. DeMann provided me all of these aspects! Sorry for the long testimonial, but Dr. DeMann deserves it. If you are looking to change your personal, professional or any part of your life, invest in Dr. DeMann, you will not regret it!
Love and Regards to all, but to you, Dr. DeMann, thank you for making my life the life I have always dreamed of!
Susan O’Brien
Exercise Melts Body Fat
If you want to reduce your body fat, focus on increasing the amount of exercise you get rather than decreasing your food intake. Of course a balanced approach always works best, but a national study was recently conducted using two groups of sedentary men, one group in their 20's and the other over age 65. A great deal was learned from this accumulated data, and it is interesting to note that there was a significant relationship between lack of physical activity and fat. Not surprisingly, the most sedentary men had the most body fat.
Studies such as this have also indicated that the government’s current recommended daily allowance for calories does not correlate with the body's actual energy needs. For example, although an intake of 2400 calories has been calculated for older men, studies showed that they actually burned an average of 2800 calories daily.
The leading experts now recommend that people who want to lose weight do so by increasing their physical activity. Just being more active in general (such as climbing the stairs instead of taking the elevator, moving around instead of sitting still, sitting up instead of lying down, and even showing some excitement and enthusiasm instead of boredom) effectively burns calories and reduces body fat. Everyone seems to have lost sight of the value of being active. Consider this: a half-hour aerobic workout accounts for far less energy expenditure than our minute-to-minute movement in the office or at home.
Millions of Americans and people around the world are trying to lose weight, spending approximately $30 billion a year in America on diet programs and products, and often they do lose some weight. But, if you check with those same people five years later, you will find that nearly all have regained whatever weight they lost. A national panel recently sought data to determine if any commercial diet program could prove long-term success. Not a single program could do so.
Being seriously overweight or obese predisposes individuals to a number of diseases and serious health problems such as type 2 diabetes, cardiovascular disease and hypertension, and osteoarthritis. It is now a known fact that when caloric intake is excessive, some of the excess frequently is saturated fat. However, people who diet without exercising often accumulate fat with time. Although your weight may initially drop while dieting, such weight loss consists mostly of water and muscle. When the weight returns, it comes back as fat. To avoid getting fatter over time, increase your metabolism by exercising regularly.
Walking is one of the best exercises for strengthening bones, controlling weight, toning the leg muscles, maintaining good posture, and improving a positive self-concept. To lose weight, it is more important to walk for time than speed. Walking at a moderate pace yields longer workouts with less soreness—leading to more miles and more fat worked off on a regular basis. High intensity walks on alternate days help condition one's system. In a walking, weight-loss program, you are not required to walk an hour every day as some people would have you believe.
Ultimately, when it comes to good health and weight loss, exercise and diet are inter-related. Exercising without maintaining a balanced diet is no more beneficial than dieting while remaining inactive.
Dr. John P. DeMann, ISSA Certified Trainer and Certified Personal and Executive Coach, can be reached at the Pillars of Excellence in Mason Ohio where he conducts one on one personal training and group fitness camps. Dr. DeMann uses a unique training approach that not only uses the typical physical regime, but also uses a special behavioral approach that has been shown to be 476% more effective than the traditional approach. Most weight loss and health issues arise from behavioral problems along with the lack of proper exercise programs and inappropriate diet programs. Because Dr. DeMann believes in a holistic approach he has his clients also work on life goals not only in fitness and health, but also in general and professional life issues.
Testimonial: Dr. DeMann has changed my life forever! I cannot tell you how many times I tried to change my weight and get into shape and in the end finding out that the program I was using either was unhealthy or only causing water and muscle weight loss, not fat loss. With Dr. DeMann I have been able to take off 39% Body Fat, lower my blood pressure from 186/98 to 110/65 and maintain this health for over 5 years now. My life has changed dramatically and every time I think of this I start to cry because I now know that I am a person who is worth something.
Dr. DeMann uses an approach that is holistic in nature. He does not just focus on the health and fitness part, he also uses a program that uses a behavioral approach where he has a Ph.D. and is Certified as a coach in personal and professional development!
Here is the great part, due to my weight problems I also had a lot of self confidence issues, so I never really gave my life the meaning it really deserved. When I started the program I never really cared about my personal or professional life, but today I have a personal life that I never thought I could ever have had and something even more unbelievable, I now have a Masters Degree in Management and going on to attain a Ph.D. where I too can help people who were in the same situation I was in. Dr. DeMann has given me more than just a new lifestyle, he has given me my life back!!!!
Dr. DeMann was so generous with his time as well. Anytime I needed help he was always there and he never complained. He did not even bill me on unscheduled calls. In fact, I am not certain he even billed me on all my calls. I think he would bill me only when I was not following through and when I did well he let the bill go I think to reward me for my accomplishments! I will admit I still paid him, but that really touched my heart.
During the program I had a situation where my son got very ill and it got to a point where I could not afford to pay him due to the medical expenses. I told him I would have to stop coming due to the situation, he said if I did not show up he would come over and drag me out of the house to do the work scheduled! He told me that if he stopped treating me and helping me due to lack of funds it would be very unprofessional on his part.
There are so many people out there saying they want to help others with their problems and believe me I ran into my share of them. All I can say is this: never did Dr. DeMann indicate that he was only in it for the money. He was always honest, even though it hurt at times, which I think was one of the main reasons his program worked so well. But I must say again, Dr. DeMann has created a program that works the whole you, not just the physical part. I always thought dieting and exercise were the only aspects to getting into shape, but boy was I wrong!
To get into shape requires an approach that works on your physical, spiritual and mental aspects of the person. It also requires a great deal of love and understanding and let me say this, Dr. DeMann provided me all of these aspects! Sorry for the long testimonial, but Dr. DeMann deserves it. If you are looking to change your personal, professional or any part of your life, invest in Dr. DeMann, you will not regret it!
Love and Regards to all, but to you, Dr. DeMann, thank you for making my life the life I have always dreamed of!
Susan O’Brien
Saturday, 20 October 2007
Five Ways to Get in Shape
The Pillars of Excellence
Press Release #4: 5 Ways to Get In Shape
With the holidays approaching fast we need to remember that there is always that one New Year’s resolution that comes back to haunt us year after year only to remain unfulfilled.
How often have you made it through the holiday feasting to find a few mysterious extra pounds hovering around your midsection and resolved that “this year, I’m going to get into shape”?
And how often has that resolution fallen by the wayside once the fireworks die down and you get back into the momentum of your life?
Dr. John P. DeMann, ISSA certified fitness trainer and Personal health and Fitness Coach tells us the 5 most manageable ways to stick to those New Year’s Resolutions.
1. Drink lots of water – Our bodies are made up of something like 70% water. Just a 1-2% drop in water intake can severely dehydrate you, limiting your performance in virtually every aspect of your life.
2. Cut out fast food – Fast food just isn’t good for your body. It has too many chemicals, food additives, refined sugars, high fructose corn syrup, fried foods, and an overall lack of nutrition. The Pillars of Excellence advises against this bad habit. Try having a Fuji apple, a vitamin packed banana and a yogurt as an alternative to the fast food cravings.
3. Eat 5-7 small meals per day – Eating small, frequent, sensible meals throughout the day will level out your blood sugar and provide your muscles and body with the appropriate nutrition you need to get you through your entire day. Have at least one serving of fresh fruits or vegetables at every meal.
4. Exercise every day – What do you need to get in the best shape of your life? 60 minutes of vigorous exercise, daily. If you get bored easily doing the same routine day in and day out, feel free to mix it up. On Monday take the dog for a long walk, play tennis on Tuesday, go for a swim at the local pool on Wednesday, go for a bike ride on Thursday and go for a hike on Friday.
5. Consult a personal trainer – Personal trainers train, study, and devote themselves to being a better health and fitness expert every day. If you just book one session to ensure you are on the right track, your body will thank you for it. One of the best insurance policies you can buy!
Dr. John P. DeMann, ISSA Certified Trainer, can be reached at the Pillars of Excellence in Mason Ohio where he conducts personal training and behavioral approaches to maintaining healthful living. Dr. DeMann believes that health and fitness is more than just exercise and eating right. He says that behavioral approaches must be used in order to maintain the fitness lifestyle! To perform at our best we must be in the best shape we can possible be in.
To contact Dr. DeMann you can reach him at 513-336-7172 or at 1-866-905-7763. You may also find out more about what he does at www.7poe.com.
Press Release #4: 5 Ways to Get In Shape
With the holidays approaching fast we need to remember that there is always that one New Year’s resolution that comes back to haunt us year after year only to remain unfulfilled.
How often have you made it through the holiday feasting to find a few mysterious extra pounds hovering around your midsection and resolved that “this year, I’m going to get into shape”?
And how often has that resolution fallen by the wayside once the fireworks die down and you get back into the momentum of your life?
Dr. John P. DeMann, ISSA certified fitness trainer and Personal health and Fitness Coach tells us the 5 most manageable ways to stick to those New Year’s Resolutions.
1. Drink lots of water – Our bodies are made up of something like 70% water. Just a 1-2% drop in water intake can severely dehydrate you, limiting your performance in virtually every aspect of your life.
2. Cut out fast food – Fast food just isn’t good for your body. It has too many chemicals, food additives, refined sugars, high fructose corn syrup, fried foods, and an overall lack of nutrition. The Pillars of Excellence advises against this bad habit. Try having a Fuji apple, a vitamin packed banana and a yogurt as an alternative to the fast food cravings.
3. Eat 5-7 small meals per day – Eating small, frequent, sensible meals throughout the day will level out your blood sugar and provide your muscles and body with the appropriate nutrition you need to get you through your entire day. Have at least one serving of fresh fruits or vegetables at every meal.
4. Exercise every day – What do you need to get in the best shape of your life? 60 minutes of vigorous exercise, daily. If you get bored easily doing the same routine day in and day out, feel free to mix it up. On Monday take the dog for a long walk, play tennis on Tuesday, go for a swim at the local pool on Wednesday, go for a bike ride on Thursday and go for a hike on Friday.
5. Consult a personal trainer – Personal trainers train, study, and devote themselves to being a better health and fitness expert every day. If you just book one session to ensure you are on the right track, your body will thank you for it. One of the best insurance policies you can buy!
Dr. John P. DeMann, ISSA Certified Trainer, can be reached at the Pillars of Excellence in Mason Ohio where he conducts personal training and behavioral approaches to maintaining healthful living. Dr. DeMann believes that health and fitness is more than just exercise and eating right. He says that behavioral approaches must be used in order to maintain the fitness lifestyle! To perform at our best we must be in the best shape we can possible be in.
To contact Dr. DeMann you can reach him at 513-336-7172 or at 1-866-905-7763. You may also find out more about what he does at www.7poe.com.
Tuesday, 17 July 2007
An Interview with Julie Preston
Mason Ohio – July 8, 2007 – There’s always that one New Year’s resolution that comes back to haunt us year after year only to remain unfulfilled. How often have you made it through the holiday feasting to find a few mysterious extra pounds hovering around your midsection and resolved that “this year, I’m going to get into shape”?
And how often has that resolution fallen by the wayside once the fireworks die down and you get back into the momentum of your life?
We asked the experts at The Pillars of Excellence, Dr. John P. DeMann, to tell us the five most manageable ways to get in shape and stay in shape for the New Year.
In case you have not heard of The Pillars of Excellence and Dr. John P. DeMann, they work with many medical doctors and health care providers in the United States helping their patients rid excess body fat, increase energy and stay fit through custom health and fitness programs. The Pillars of Excellence and Dr. John P. DeMann work with countless individuals, companies and organizations helping them to stay in shape. Below is what the certified personal training staff told us on how to make it a fit and a healthy year:
1. Drink lots of water – Our bodies are made up of something like 70% water. Just a 1% drop in water intake can severely dehydrate you, limiting your performance in every aspect of your life.
2. Cut out fast food – Fast food just isn’t good for your body. Regardless of what the high-powered advertising agencies tell you. Fast food has too many chemicals, food additives, refined sugars, high fructose corn syrup, fried foods, and an overall lack of nutrition. If high calorie, non-nutrition is what you are after, fast food may be for you. The personal trainers advise against this bad habit.
3. Eat 5-7 small meals per day – Yes, you heard that right! Small frequent meals throughout the day not only levels out your blood sugar, decreasing the lows you may experience throughout the day, but eating sensibly, and often, will provide your muscles and body with the appropriate nutrition you need to get you through your entire day.
4. Exercise every day – Old research said you must exercise 30 minutes a day, but the latest experts suggest this just isn’t enough. What do you need to get in the best shape of your life? 60 minutes of vigorous exercise, daily.
5. Consult a personal trainer – Let’s face it; personal trainers know their stuff. They train, study, and devote themselves to being a better health and fitness expert every day. They work out every day, eat smart, and are right in the middle of several teams of experts. If you just booked one session to ensure you are on the right track, your body will thank you for it. Not to mention your significant other.
We also wanted to know more about Dr. DeMann. What we found out was mind blowing, this guy is serious and he is not slowing down! Here is what he had to say: I believe it is important to understand who is providing you information on whatever endeavor you are after so you may gain trust with the person and the organization giving you the information to succeed. Today we live in a dangerous world and each day we are asked to purchase or listen to some of the strangest crap. I know your time is limited so I like to keep as much information to a minimum, but in order to gain your trust I need to make sure you know who I am.
Much of my success I attribute to my mental reality, in other words how I interpret the world. I am an expert in Human Behavior, is that not what all this is about, how we behave, what actions we choose and what we decide to do in response to stimulus’s that present themselves to us daily. I have accumulated what I believe to be important criteria to meet the professional standards to become the top in my field. It is crucial to be able to make decisions and choices that support your values; in fact, I believe that to be fulfilled we must be able to make our actions flow in line with our values which then create peak experiences. My credentials are as follows:
My name is Dr. John P. DeMann. I specialize in performance enhancement in life, sports and business. I also do work for discrete organizations looking for ways to enhance personnel and give them the upper hand in sensitive areas. I coach and consult individuals and organizations in peak performance strategies and life enhancement technologies to give the user of the technologies the ability to be well versed so they can use what they learned in such a way that is unconscious and automatic.
Since a young man I have asked the same question over and over: “What is it that makes one perform circles around another, even if they are not as gifted.” In this quest I have come up with some extraordinary answers. The great thing is this, I am not just someone who decided to study this for no reason, I have lived it and I will provide you a list of my credentials to help you gain trust in me so you feel more comfortable hearing what I have to say. The following is a list of my credentials, but please know that credentials do not mean a thing, they need to be backed by action and for those who already know me I believe you will now be able to see I am for real and I am in this industry to do one thing and one thing only; Help as many people achieve the lifestyle and happiness they have always dreamed of and that they deserve!
· Associate of Arts Degree
· Bachelor of Arts Degree
· Masters Degree in Aeronautical Science
· Masters Degree in Management
· Ph.D. in Personal and professional Human Change Management.
· FAA: Certified Private Pilot
· FA:A Instrument Pilot
· FAA: Commercial Pilot
· FAA: Certified Flight Instructor Rating Airplane Single Engine and Multiengine Instrument Airplane
· NLP Practitioner Certification
· NLP Master Practitioner
· NLP Teach the Teacher
· NLP Master Trainer
· Basic Hypnotherapy Certification
· Advanced Hypnotherapy Certification
· Masters Hypnotherapy Certification
· Teach The Teacher Hypnotherapy Certification
· Master Trainer Hypnotherapy
· Anodyne Practitioner
· Anodyne Medical Therapist
· Anodyne Trainer
· Anodyne master Trainer
· Certified Personal and Executive Coach: College of Executive coaching
· Personal Certified Coach
· Peak Performance Coach
· Master Peak Performance Coach
· International Coach Federation Qualified
· ISSA: Certified Personal Trainer
· ISSA: Certified Specialist in Nutrition
· ISSA: Certified Sports Conditioning Specialist
· Olympic Certified Master Trainer in Conditioning, Nutrition and Psychological Advancements.
· Member of the International Board of Ethical And Professional Standards
· Member of The United Nations
· Member of The American Board of hypnotherapy
· Member of The Canadian Board of Hypnotherapy
· Member of The Spanish Board of Hypnotherapy
· Member of the British Hypnotherapy Board
· Member of The British Association of Psychology
· Member of the Institute of Professional Psychologists
I have owned and operated several businesses including:
Olympic Tan. LLC
Olympic Gym. LLC
WBR. LLC
Real Estate Management Group: REMG. LLC
Cloud 9. LLC
Olympic Fitness and Conditioning. LLC
Olympic Body Building Preparation Centers. LLC
Owned 87 Real Estate Ventures. LLC
Client Centered Consulting. LLC
The Pillars of Excellence: Optimum Performance Coaching and Life Enhancement Technologies. LLC
The Pillars of Excellence: Optimum Performance Consulting. LLC
Pillars Productions. LLC
Pillars Promotions. LLC
Pillars Intelligence Agency. LLC
Pillars Foundation. LLC
Pillars Research and Development. LLC
Pillars Talent Agency. LLC
Pillars Bite-Size Seminars. LLC
Pillars Bite Size Workshops. LLC
Pillars Character Centered Leadership. LLC
I have worked very hard to achieve these credentials and accomplishments, but I must continue to make sure you understand that it is what I do with them that count. This is why I will consistently bring to you real information in many different areas of human performance and development. I hope my joy and happiness show because this is what really makes me the happiest. I promise that I will spend the rest of my life brining to you the most powerful life enhancement technology so you can enjoy life to its fullest!
I cannot thank you enough for allowing me to be such an important part of your life, this is an honor which I will take with pride and make a difference in as many lives as possible!
Keep your eyes open for this extraordinary man! He is really making a name for himself and people are beginning to take notice. I enjoyed my sit down with him, in fact when I left his office I felt like I was transformed just sitting talking with him. He is one of the most charismatic and energetic people I have ever met.
Julie Preston
And how often has that resolution fallen by the wayside once the fireworks die down and you get back into the momentum of your life?
We asked the experts at The Pillars of Excellence, Dr. John P. DeMann, to tell us the five most manageable ways to get in shape and stay in shape for the New Year.
In case you have not heard of The Pillars of Excellence and Dr. John P. DeMann, they work with many medical doctors and health care providers in the United States helping their patients rid excess body fat, increase energy and stay fit through custom health and fitness programs. The Pillars of Excellence and Dr. John P. DeMann work with countless individuals, companies and organizations helping them to stay in shape. Below is what the certified personal training staff told us on how to make it a fit and a healthy year:
1. Drink lots of water – Our bodies are made up of something like 70% water. Just a 1% drop in water intake can severely dehydrate you, limiting your performance in every aspect of your life.
2. Cut out fast food – Fast food just isn’t good for your body. Regardless of what the high-powered advertising agencies tell you. Fast food has too many chemicals, food additives, refined sugars, high fructose corn syrup, fried foods, and an overall lack of nutrition. If high calorie, non-nutrition is what you are after, fast food may be for you. The personal trainers advise against this bad habit.
3. Eat 5-7 small meals per day – Yes, you heard that right! Small frequent meals throughout the day not only levels out your blood sugar, decreasing the lows you may experience throughout the day, but eating sensibly, and often, will provide your muscles and body with the appropriate nutrition you need to get you through your entire day.
4. Exercise every day – Old research said you must exercise 30 minutes a day, but the latest experts suggest this just isn’t enough. What do you need to get in the best shape of your life? 60 minutes of vigorous exercise, daily.
5. Consult a personal trainer – Let’s face it; personal trainers know their stuff. They train, study, and devote themselves to being a better health and fitness expert every day. They work out every day, eat smart, and are right in the middle of several teams of experts. If you just booked one session to ensure you are on the right track, your body will thank you for it. Not to mention your significant other.
We also wanted to know more about Dr. DeMann. What we found out was mind blowing, this guy is serious and he is not slowing down! Here is what he had to say: I believe it is important to understand who is providing you information on whatever endeavor you are after so you may gain trust with the person and the organization giving you the information to succeed. Today we live in a dangerous world and each day we are asked to purchase or listen to some of the strangest crap. I know your time is limited so I like to keep as much information to a minimum, but in order to gain your trust I need to make sure you know who I am.
Much of my success I attribute to my mental reality, in other words how I interpret the world. I am an expert in Human Behavior, is that not what all this is about, how we behave, what actions we choose and what we decide to do in response to stimulus’s that present themselves to us daily. I have accumulated what I believe to be important criteria to meet the professional standards to become the top in my field. It is crucial to be able to make decisions and choices that support your values; in fact, I believe that to be fulfilled we must be able to make our actions flow in line with our values which then create peak experiences. My credentials are as follows:
My name is Dr. John P. DeMann. I specialize in performance enhancement in life, sports and business. I also do work for discrete organizations looking for ways to enhance personnel and give them the upper hand in sensitive areas. I coach and consult individuals and organizations in peak performance strategies and life enhancement technologies to give the user of the technologies the ability to be well versed so they can use what they learned in such a way that is unconscious and automatic.
Since a young man I have asked the same question over and over: “What is it that makes one perform circles around another, even if they are not as gifted.” In this quest I have come up with some extraordinary answers. The great thing is this, I am not just someone who decided to study this for no reason, I have lived it and I will provide you a list of my credentials to help you gain trust in me so you feel more comfortable hearing what I have to say. The following is a list of my credentials, but please know that credentials do not mean a thing, they need to be backed by action and for those who already know me I believe you will now be able to see I am for real and I am in this industry to do one thing and one thing only; Help as many people achieve the lifestyle and happiness they have always dreamed of and that they deserve!
· Associate of Arts Degree
· Bachelor of Arts Degree
· Masters Degree in Aeronautical Science
· Masters Degree in Management
· Ph.D. in Personal and professional Human Change Management.
· FAA: Certified Private Pilot
· FA:A Instrument Pilot
· FAA: Commercial Pilot
· FAA: Certified Flight Instructor Rating Airplane Single Engine and Multiengine Instrument Airplane
· NLP Practitioner Certification
· NLP Master Practitioner
· NLP Teach the Teacher
· NLP Master Trainer
· Basic Hypnotherapy Certification
· Advanced Hypnotherapy Certification
· Masters Hypnotherapy Certification
· Teach The Teacher Hypnotherapy Certification
· Master Trainer Hypnotherapy
· Anodyne Practitioner
· Anodyne Medical Therapist
· Anodyne Trainer
· Anodyne master Trainer
· Certified Personal and Executive Coach: College of Executive coaching
· Personal Certified Coach
· Peak Performance Coach
· Master Peak Performance Coach
· International Coach Federation Qualified
· ISSA: Certified Personal Trainer
· ISSA: Certified Specialist in Nutrition
· ISSA: Certified Sports Conditioning Specialist
· Olympic Certified Master Trainer in Conditioning, Nutrition and Psychological Advancements.
· Member of the International Board of Ethical And Professional Standards
· Member of The United Nations
· Member of The American Board of hypnotherapy
· Member of The Canadian Board of Hypnotherapy
· Member of The Spanish Board of Hypnotherapy
· Member of the British Hypnotherapy Board
· Member of The British Association of Psychology
· Member of the Institute of Professional Psychologists
I have owned and operated several businesses including:
Olympic Tan. LLC
Olympic Gym. LLC
WBR. LLC
Real Estate Management Group: REMG. LLC
Cloud 9. LLC
Olympic Fitness and Conditioning. LLC
Olympic Body Building Preparation Centers. LLC
Owned 87 Real Estate Ventures. LLC
Client Centered Consulting. LLC
The Pillars of Excellence: Optimum Performance Coaching and Life Enhancement Technologies. LLC
The Pillars of Excellence: Optimum Performance Consulting. LLC
Pillars Productions. LLC
Pillars Promotions. LLC
Pillars Intelligence Agency. LLC
Pillars Foundation. LLC
Pillars Research and Development. LLC
Pillars Talent Agency. LLC
Pillars Bite-Size Seminars. LLC
Pillars Bite Size Workshops. LLC
Pillars Character Centered Leadership. LLC
I have worked very hard to achieve these credentials and accomplishments, but I must continue to make sure you understand that it is what I do with them that count. This is why I will consistently bring to you real information in many different areas of human performance and development. I hope my joy and happiness show because this is what really makes me the happiest. I promise that I will spend the rest of my life brining to you the most powerful life enhancement technology so you can enjoy life to its fullest!
I cannot thank you enough for allowing me to be such an important part of your life, this is an honor which I will take with pride and make a difference in as many lives as possible!
Keep your eyes open for this extraordinary man! He is really making a name for himself and people are beginning to take notice. I enjoyed my sit down with him, in fact when I left his office I felt like I was transformed just sitting talking with him. He is one of the most charismatic and energetic people I have ever met.
Julie Preston
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